There is notmuch in this world more refreshing than a tall, ice-cold glass of water. Keepingyour body hydrated is vital to keeping healthy. Despite the human body beingover 70% water many people still do not drink sufficient water during the day.Here are signs from your body that let you recognize when you need more H2O andhow much you should drink.

Dry Mouth:

Feeling likeyour tongue has turned into sandpaper is not a comfortable feeling. If you havealready reached for a cool beverage to stave it off make sure it is water assodas or coffee can dry up you further.

Dry Skin and Eyes:

If your skinand eyes feel dry they will thank you for the drink as they also need water tostay healthy and perform their jobs at highest performance. Adeficiency of water means a lack of sweat, which leads to a body’s lack ofability to wash away surplus dirt and oil gathered throughout the day.

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Dark Urine Color:

The bestlitmus test to check your water levels is to pay attention to the color ofurine when you use the washroom. If your urine is light colored or clearmaintain the good work! You are drinking enough water! If it is darker in colormeans pale yellow it is an indication that you need to take in more water.Reduced frequency of urination is also an indication of dehydration.

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Fatigue:

Feelingtired when you have not had enough water is one more confusing signal. Again,avoid reaching for soda or coffee to get an explosion of energy. Just as yourbody will take water from your blood and result in a headache the sameprinciples apply here. The drop in oxygen leads to feeling exhausted and lazy.A glass of water may be all you want to cheer up your afternoon.

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Less muscle mass:

Yourmuscles, also, are consisting of mostly of water. Clearly, less water in thebody means less muscle mass. Drinking water before, during, and after exercisesnot only keeps you hydrated and relaxed, it also brings water to the rightplaces in your body, and declines the chance of developing infection and tendernessrelated to exercise and weightlifting.

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Weight Gain:

If you aretrying to drop or continue your weight, make sure you are consuming satisfactoryamounts of water. If you feel hungry,grab a glass of water before going for an eats and wait 10-15 minutes to see ifthe hunger has passed or if it is still present. If you are still feeling hungry then it istrue hunger and time for you to consume.

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Weak Immune System:

Dehydrationincreases the attention of poisons in the blood, which can deteriorate theimmune system. Optimal hydration is vital in supporting in the removal of anyillness byproducts and benefits the immune system ward off infection.

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Water isvery important for our overall health. So always take adequate amount of waterespecially when you do exercise in fitness franchise center because during the workout we sweat more and this need more water.