There is not much in this world more refreshing than a tall, ice-cold glass of water. Keeping your body hydrated is vital to keeping healthy. Despite the human body being over 70% water many people still do not drink sufficient water during the day.Here are signs from your body that let you recognize when you need more H2O and how much you should drink.

Dry Mouth:

Feeling like your tongue has turned into sandpaper is not a comfortable feeling. If you have already reached for a cool beverage to stave it off make sure it is water as sodas or coffee can dry up you further.

Dry Skin and Eyes:

If your skin and eyes feel dry they will thank you for the drink as they also need water to stay healthy and perform their jobs at highest performance. A deficiency of water means a lack of sweat, which leads to a body’s lack of ability to wash away surplus dirt and oil gathered throughout the day.

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Dark Urine Color:

The best litmus test to check your water levels is to pay attention to the color of urine when you use the washroom. If your urine is light colored or clear maintain the good work! You are drinking enough water! If it is darker in color means pale yellow it is an indication that you need to take in more water.Reduced frequency of urination is also an indication of dehydration.

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Fatigue:

Feeling tired when you have not had enough water is one more confusing signal. Again,avoid reaching for soda or coffee to get an explosion of energy. Just as your body will take water from your blood and result in a headache the same principles apply here. The drop in oxygen leads to feeling exhausted and lazy.A glass of water may be all you want to cheer up your afternoon.

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Less muscle mass:

Your muscles, also, are consisting of mostly of water. Clearly, less water in the body means less muscle mass. Drinking water before, during, and after exercise snot only keeps you hydrated and relaxed, it also brings water to the right places in your body, and declines the chance of developing infection and tenderness related to exercise and weightlifting.

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Weight Gain:

If you are trying to drop or continue your weight, make sure you are consuming satisfactory amounts of water. If you feel hungry,grab a glass of water before going for an eats and wait 10-15 minutes to see if the hunger has passed or if it is still present. If you are still feeling hungry then it is true hunger and time for you to consume.

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Weak Immune System:

Dehydration increases the attention of poisons in the blood, which can deteriorate the immune system. Optimal hydration is vital in supporting in the removal of any illness byproducts and benefits the immune system ward off infection.

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Water is very important for our overall health. So always take adequate amount of water especially when you do exercise in fitness franchise center because during the workout we sweat more and this need more water.