Making A Workout Plan To Gain Consistency
Getting committed to a fitness routine means mapping out a plan for an activity or a group of activities that can be done with consistency. For many people, it is common to get energized about working out and jump right in. In such situations, as there is no long duration plan in place or some thought has gone into how the fitness routine will be continued, there is a drop off in enthusiasm, resulting in inconsistency.
A well thought out fitness plan will go for a long duration in helping you to get your goals. To achieve consistency, you will want to think about the types of workout that you can do on a daily basis. You will want to work out at least three to four times per week for the maximum results. Getting a gym membership, buying domestic exercise equipment, spending money in exercise DVDs or buying a bicycle may be some of the things you want or need to exercise with consistency.
Planning Your Workout
Once you have planned on the type of workout you want to continue with, creating consistency means being realistic about how much time you require to devote to your daily exercise plan. Develop a workout routine that includes at least a few minutes a day for a warm-up, 20 minutes for a cardio activity and extra time for strength training and getting cool down. You might write down your schedule to get committed to your exercise plan.
The effect of Consistency on Physical Health
Exercising regularly is necessary for your physical health. Jogging for five kilometers on one day only to avoid exercising for the next week will only leave you feeling sore. It is too straining for the body to exhibit sporadic spurts of a strenuous workout. For maximum results, you will want to develop up to higher and higher levels of cardiovascular strength, flexibility and strength gaining work out. A slow and continuous increase in intensity will allow your muscles, tendons, and ligaments a chance to adjust to the strains and challenges of a fitness plan.
Consistent Workouts and Mental Health
A regular workout routine minimizes stress and develops your mental wellbeing. When you exercise regularly, your body releases endorphins that make your mood satisfying. You have probably experienced these positive feelings and emotions after completing a cardiovascular exercise. You might also get to know that when you go for several days or weeks of not exercising, your strength and stamina decreases and your mood is not as heightened.
Being committed to a regular exercise routine will keep you feeling revived both physically and mentally. When you work out with consistency, your muscles will grow gradually and your mind will experience reduced levels of stress and more relaxation.
Many beginners in the gyms near me use to go to a gym regularly with a passion to get fit and do heavy exercises in the very beginning. And in a couple of weeks, they end up claiming of not getting results and finally get demotivated. The only reason of this is that they don’t come up with a long-term plan.